Salmon with Spinach-Yogurt Sauce

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Serves 4

 

Prepare:

Spinach-Yogurt Sauce

Bulgur-Chickpea Pilaf

image\redcheck.gif Preheat Oven: 375° F.

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2 tsp. olive oil

4 4-oz salmon filets, skin removed

Salt and freshly ground pepper to taste

¼ cup dry white wine

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1.       Place oil in baking dish. Add salmon and turn to coat with oil. Season with salt and pepper. Drizzle wine around salmon.

2.       Bake salmon for 13 to 18 minutes or until opaque in the center. Serve immediately with the sauce and pilaf.

480 calories per serving

36g protein.

17g fat (2,5g saturated fat)

53g Carbohydrate

905mg Sodium

68mg Cholesterol

13g fiber

 

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