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Serves 4
1 recipe Bulgur Pilaf
1 clove garlic, minced
1 cup sliced fresh mushrooms (3 ounces)
1 small zucchini, quartered lengthwise and sliced
1 medium tomato, chopped
1/4 cup chopped green pepper
1/3 cup sliced carrots
1 tsp. mustard seed
1 tsp. cumin seed
2 tsp. sesame seeds
1/2 tsp. turmeric
3 tbs sunflower oil
1. Heat the oil over medium high heat in a wok. Add the seeds and stir a minute until seeds are slightly cooked. Add turmeric.
2. Add cut up vegetables and stir fry several minutes until 3/4 done.
3. Add the cooked bulgur and spices as below, or to taste:
1 tsp. salt
1 tsp. chili powder
1 tsp. cumin powder
1 tsp. coriander powder
4. Mix well, remove from burner and let stand 4 - 5 minutes. Serve.
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